Please welcome Shuttle Time Couch to Court and Badminton at Home!
Over the past few weeks, our development team have been working flatout on preparing two separate beginners programmes for our members.
Badminton at Home is for those who have never played before - you don't even need a net! All you need is a racket,a friend, and a can-do attitude to make your way through this short coaching programme. Our goal is to help you pick up a racket and build your confidence!
Coach to Court is a more extensive programme. Over the course of six weeks, we'll take you from learning to serve to outsmarting your opponent with a sneaky netshot and beyond - by the end of it, you'll be on court putting everything into practice in a game! We've also put together a six week strength and conditioning programme, helping you get the most out of your training.
The emphasis of both programmes is to be safe, helpful, and above all - fun! Throughout both, you'll have the support of our Development team via our new Shuttle Time Cymru facebook page. Any questions? Let us know!!
You can download both programmes from our Development page.